Ovarian cancer treatment is physically and emotionally demanding. Studies show that women diagnosed with this disease face a threefold increase in depression risk within two years, making mental and physical self-care crucial, not optional. The challenges range from treatment side effects to body image changes and the simple disruption of daily life. Ignoring these impacts can undermine treatment effectiveness and quality of life.
The Importance of Holistic Support
While medical interventions are paramount, the human experience of cancer cannot be overlooked. As Dr. Charles “Trey” Leath of UAB Medicine explains, the mental and emotional aspects of treatment are often “vastly understudied and underappreciated,” but progress is being made. This means proactively addressing well-being alongside medical protocols.
Five Key Strategies for Self-Care
Here’s how to navigate treatment while prioritizing your overall health:
1. Nourish Your Body: Diet matters. Research links healthier eating patterns to improved survival rates in ovarian cancer patients. Focus on fruits, vegetables, fish, and whole grains, while limiting red and processed meats, and refined carbohydrates. A nutrient-rich diet fuels recovery, reduces inflammation, and supports overall function. However, individual needs vary; nutrition counseling can tailor a plan that addresses deficiencies and energy levels.
2. Stay Active: Exercise isn’t just about physical strength; it’s about mental resilience. Even gentle movement—like daily walks after surgery—can improve sleep quality, reduce stress, and regulate hormones. Activities like yoga, tai chi, or qigong can further reduce anxiety and boost quality of life. The goal is to gradually increase activity as tolerated, preparing the body for upcoming treatments.
3. Lean on Your Support System: Cancer treatment is not a solo journey. Delegate tasks, accept help from loved ones, and prioritize emotional connection. Research confirms that strong social support reduces distress, builds resilience, and improves overall well-being. Don’t hesitate to ask for assistance with chores, errands, or simply companionship.
4. Align Treatment with Your Values: Your oncologist’s priority is medical safety, but your life has meaning beyond survival. Communicate what matters most to you—whether it’s returning to a hobby, attending an important event, or simply maintaining a sense of purpose. Dr. Leath emphasizes that these personal values often get overlooked unless explicitly discussed.
5. Make Time for Joy: Cancer doesn’t erase your passions. Continue engaging in activities you enjoy, even if modified. Hobbies, social connections, or creative pursuits provide distraction, emotional expression, and a sense of normalcy during challenging times. Prioritizing these activities isn’t indulgence; it’s a vital part of self-care.
The Bottom Line
Prioritizing self-care during ovarian cancer treatment isn’t just about feeling better; it can improve outcomes. By integrating nutritional support, physical activity, emotional connection, and personal values into your treatment plan, you empower yourself to navigate this journey with greater strength and resilience. Talk to your oncologist about how to make these strategies work for you.
Editorial Sources:
Everyday Health follows strict sourcing guidelines to ensure accuracy, using peer-reviewed studies, medical experts, and patient insights. Resources cited include research from Cancer Medicine, Frontiers in Nutrition, Medicine, JAMA Network Open, Gynecologic Oncology, and Women.
